Transitions LIFE & BUSINESS COACHING
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"Everything you've ever wanted is on the other side of fear." ~George Addair
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CURIOUS? Listen to a Transitions coaching session here!

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TRANSITIONS RESOURCES


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Resources for Success ~ General/Overall Tips

Have An Abundance Mentality
In my Transitions class, you will learn how to adapt an abundance mentality. When you have an abundance mindset, there is no competition. You understand that there is no lack of anything. Sensei Ogui wrote in the book Zen Shin Talks: "A flower does not think of competing to the flower next to it. It just blooms."

Resources for Success ~ Personal

Multi-tasking Doesn't Make You More Productive!
We are addicted to our technology. It "allows us to do many things at once. We have a false sense that it makes us more productive. The opposite is often true.

"You can do two things at once, but you can't focus effectively on two things at once." ~ Gary Keller

Whatever you are doing, do it. And give it your undivided attention. You will feel better and in the long run you will be more productive.

No Thank You!
In order to feel good, you need to make moment-to-moment choices throughout your day and evening that make you happy. When you receive an invitation to lunch, a play, a jewelry party, a bridal shower, a sporting event, charity fundraiser, or a business networking event, pause and decide whether or not it is something you would truly like to do. If yes, accept! If not, decline with no excuses or guilt. Simply respond with, "Thank you for thinking of me / including me. I am not able to attend."

Create a Vision Board!

Assemble a collection of pictures and images that when looked at frequently, makes you happy! Creating a vision board allows you to emotionally connect in a joyful way through pictures what it is that you desire in your life.

Just close your eyes. Breathe.
"Stop whatever you're doing for ten seconds and find, 'The Silence.' Visit 'The Quiet©.' Just for ten seconds. Do it six times today. One minute a day. That's all it takes. One minute, divided into six parts. Go ahead. Do it now." ~ Neale Donald Walsch

Say Something Nice Every Day
"Whether to a friend, family member, or random person in public, it's surprising how much better you'll feel when you say something nice to someone. It'll change their day and keep yours going the right way!" ~ The Power of Positivity


Resources for Success ~ Business

If you are a small business owner or a commissioned sales person, I strongly suggest you join a BNI chapter.
In my opinion, it is the biggest bang for your marketing dollar. The meetings are weekly and attendance is required. This results in a discipline that will benefit you greatly over time. The experience helps you foster relationships that result in on-going referrals that lead to closed business. For more info go to: www.bni.com
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Never Eat Lunch Alone.
Don't squander an opportunity to meet with prospects, referral partners, or business associates. Even lunch with a friend can provide insights and opportunities.


My Favorite Books

The Four Agreements
by Don Miguel Ruiz

The Four Agreements provides insight as to how our limiting beliefs steal our joy and create needless worry, drama, and suffering. In its place, Don Miguel Ruiz offers a new and extremely powerful code of personal conduct that will quickly transform your life.

The Secret
by Rhonda Byrne

It is based on the law of attraction, a natural law which determines the complete order of the universe and of our personal lives through the process of, "like attracts like". Throughout the book, The Secret gives examples of how positive thinking can create life-changing results such as increased wealth, health, and happiness.

The 5 Love Languages
by Gary Chapman

In The 5 Love Languages, authored by Gary Chapman explains how people feel love, give love, and communicate love in five different ways. It will help you understand the one you love.

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  • Home
  • About
    • Introduction
    • Inspirations
    • Community Outreach
  • Life Coaching
    • Transitions Resources
  • Business Coaching
    • Transitions Resources
  • What Clients Say
  • FAQ
  • Ladies Who
  • Contact